Specializing in physical therapy for women recovering from hip, back, or pelvic dysfunction.


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A.B.C. AFTER BABY

RE-CONNECTING WITH CORE AFTER BABY

6 SESSIONS (6 WEEKS, 1X/WEEK)

A post partum gateway back to fitness program focused on 3 KEY components often overlooked in fitness training for new mom's:  ALIGNMENT to help balance the body,  BREATH strategies to engage the deep core muscles for exercise, and COORDINATION of the pelvic floor with the deep core system to build stability and power with movement.  This 1:1  personal training program utilizes light resistance exercise and education to help mom re-connect with their body and begin the core re-training process.*

*Women must be at least 6 weeks post-delivery and have received clearance to exercise by their medical provider.  (1) Pelvic floor physical therapy assessment session is included in each program.

 


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DELIVERY TO DEADLIFT

SAFE PROGRESSION BACK TO HIGH IMPACT ACTIVITY AND SPORT AFTER BABY

12 SESSIONS (12 WEEKS, 1X/WEEK)

A 12 week post partum recovery program designed to help mom's progress safely back to competitive sport/activity after pregnancy.  This 1:1  program guides moms safely back to high impact training by implementing evidenced-based strategies and education that promote core function for women.  Whether you are a marathon runner, Cross-fitter, triathlete, or passionate about group fitness classes, re-connecting with the body through sport specific and muscle pattern retraining  is key to returning to your activity of choice symptom free!  Equipment includes barbells, dumbbells, free weights, bands, balls, and kettlebells.*

 

*Women must be at least 6 weeks post-delivery and have received clearance to exercise by their medical provider.  (1) Pelvic floor physical therapy assessment session is included in each program.

 

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Proudly collaborating with other health and fitness professionals to bring educational and interactive wellness workshops to the Montgomery County area!

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Who is Epoch Physical Therapy?

Epoch Physical Therapy was created by Julie Yunaska, a Women's Health Physical Therapist and Personal Trainer, for the purpose of helping women achieve high levels of function after pregnancy, injury or surgery.  We recognize that women transition through natural changes in life that may require specialized care to optimally heal the body. We are a service proudly offering 1:1 treatment sessions with the same physical therapist at every visit that focuses on solving pelvic floor and orthopedic movement dysfunction during these life changes that may be preventing you from reaching your functional and fitness goals.

Whether we are working with you for a physical therapy problem or helping to develop a sustainable fitness program,  we believe consistent and individualized care is the key to optimizing results. We guarantee your experience with us will be "epoch". 

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WHAT PEOPLE ARE SAYING ABOUT EPOCH:

 

"I scheduled some sessions with Julie at Epoch Physical Therapy during the last several months.  Had been experiencing knee and hip pain due to osteo-arthritis, plus a shoulder injury from a tumble over a small piece of furniture at home.  After a very thorough assessment of my situation,  Julie developed a schedule of exercises to do on my own, in addition to therapy with her in her office, gradually adding weight training.  She created a well-designed workout that has improved my health in general,  with emphasis on core muscles, and education about pelvic floor health.  Have learned so much, and have had very positive results!  

Julie is caring, attentive, gentle, intuitive, knowledgeable, and dedicated to improving women’s health and well-being! “   Leslie H. 

"Julie is easy to work with and very attentive to the individualized treatment I need for my injury. My visits are educational in that she explains why we are doing the stretches we are doing and is able to teach me both effectively and efficiently. Because of the nature of my injury and to manage my pain, Julie has been able to creatively modify certain exercises for the best health of my body. I would absolutely recommend Epoch Physical Therapy and Fitness to other women needing physical therapy services."  Anne G.

 

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Events and Happenings at Epoch

 

Pain, Prolapse, and Peeing: How to Safely Progress Back to Fitness After Baby

Presented by Julie Yunaska, MPT, CPT

WHERE: Trinity Lutheran Church, Lansdale, Pa

WHEN: Wed, October 11, 2017 10:00-11:00am

 

Menopause and Exercise: The "Do’s and Dont's" To Help Achieve Optimal Fitness Results  AND  5 Tips For Nutritional Balance During Menopause

Presented by Julie Yunaska, MPT, CPT and Carolyn Marotta, NTP

WHERE: The Reserve at Gwynedd Primrose Drive West Point, PA 19446

WHEN: July 10th, 2017 1-2PM

 

"CrossFit Core and the Pelvic Floor - The Importance of Recognizing Dysfunction and What to Do About It"   Presented by Julie Yunaska, MPT, CPT

WHERE: CrossFit Apex  665 Forman Road Souderton, PA 18964 Units 103, 104, and 105

WHEN: Saturday June 17, 2017 @ 12pm  **OPEN TO THE PUBLIC

 

"CrossFit Core and the Pelvic Floor - The Importance of Recognizing Dysfunction and What to Do About It"   Presented by Julie Yunaska, MPT, CPT

WHERE: CrossFit Generation  417 Caredean Drive D, Horsham, PA 19044

WHEN: Saturday April  1, 2017 @ 10am

 

Introductory Qigong Workshop   Presented byJohn Munro, Owner, Long White Cloud Qigong

WHERE: Epoch Physical Therapy and Fitness

WHEN: Thursday, February 23, 2017 7-9pm

 

"CrossFit Core and the Pelvic Floor - The Importance of Recognizing Dysfunction and What to Do About It"  Presented by Julie Yunaska, MPT, CPT

WHERE: CrossFit Huntingdon Valley  1983 Pioneer Rd.  Huntingdon Valley, PA 19006

WHEN: Saturday February 11, 2017 @ 10am

 


 

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